Hifu corporal Glow Beauty

How to Get Back in Shape After Christmas: Effective and Sustainable Tips



After the holiday celebrations, it's normal to notice certain changes in your body. If you're looking for effective and healthy ways to feel better and get your shape back, at Glow Beauty Puerto Banús, we offer advanced solutions to help you achieve your goals sustainably.

Christmas is a time of celebration, feasts, and unforgettable gatherings, but it can also leave an impact on our figure. If you’re feeling more bloated or have gained a few pounds after the holidays, now is the perfect time to take action! At Glow Beauty Puerto Banús, we offer the most advanced body treatments to help you recover your figure quickly, effectively, and healthily.

Our signature body treatments to reshape your figure

1. Body radiofrequency to reshape the figure


It stimulates collagen production and improves skin firmness. It’s ideal for combating sagging and enhancing the appearance of cellulite, resulting in smoother and more toned skin from the very first sessions.

2. Focalized Ultrasound: HIFU body treatment to sculpt the figure

Using high-intensity ultrasound, this treatment reduces localized fat and reshapes the figure. It’s perfect for treating stubborn areas like the abdomen, thighs, or arms, with visible results from the very first session.

3. BTL Body Mesotherapy to tone the figure

BTL Body Mesotherapy uses advanced technology to target resistant fat, improving the skin’s appearance. This treatment is effective for reducing cellulite, toning the skin, and reducing volume in the areas that need it most, promoting a firmer and more defined silhouette.

4. Lymphatic drainage to redefine the silhouette

Our specialized massage helps reduce fluid retention, stimulates circulation, and eliminates toxins accumulated during the holidays. It’s perfect for reducing bloating and feeling lighter right away.

5. Traditional Arabic Hammam to purify

Enjoy a traditional treatment that combines deep exfoliation and detoxification in a steam environment. This ritual not only improves skin texture but also enhances toxin elimination, leaving your body and mind rejuvenated.

Healthy habits to regain your figure

To enhance the effects of these treatments, we recommend:

  • Constant hydration: Drink water and try infusions like green tea or ginger tea.
  • Balanced diet: Include fruits, vegetables, lean proteins, and whole grains in your meals.
  • Moderate exercise: Spend at least 30 minutes daily on activities you enjoy, such as walking or yoga.

The best time to regain your figure is now. Our body treatments combine advanced technology and traditional techniques to offer you visible and lasting results.

Contact us and book your appointment today! Start the year by taking care of yourself and reaching your goals with the best body treatments on the Costa del Sol.