Neglecting the pedicure in winter is a mistake that can have consequences, especially when we leave behind the use of sandals to opt for socks and closed shoes. During the cold season, characterized by less light and limited ventilation, our feet can face challenges as they lack the freshness and attention they received in summer. Although it is common to cover them, many people, especially women, choose to wear high heels without stockings at special events, underlining the importance of maintaining good foot care and attention at all times, with regular winter pedicure sessions and foot treatments.
The benefits of a pedicure are often overlooked at this time of year, despite the fact that it is a treatment that goes beyond the nails, offering comprehensive care for the feet. The word ‘pedicure’, of Latin origin, means ‘foot care’, which underlines its importance as an essential ritual for beauty and health. Maintaining healthy and aesthetically attractive feet becomes essential.
Why is a pedicure important to keep your feet healthy?
- Our feet support our weight on a daily basis, and their well-being influences other areas of the body, such as the ankles, knees and back.
- The pedicure helps to eliminate dead cells, keeping our feet free of impurities.
- Helps to reduce hard skin and calluses, preventing cracked heels and calluses.
- Keeping feet dry and clean is essential to prevent infections.
- Hydration plays a crucial role; it is especially important for the feet.
- A revitalizing foot massage can reactivate the entire area, improving circulation and a sense of well-being.
Tips for healthy feet
- Be sure to clean and dry your feet daily, paying special attention to ankles, soles, nails and spaces between toes. Avoid accumulation of moisture and soap residue, which can promote the growth of fungi and bacteria. Opt for lukewarm water to wash them. Also, freshen your feet several times a day to prevent bad odors and infections.
- Exfoliate at least twice a week to remove dead skin cells and restore skin elasticity. Then, when applying moisturizer, gently massage the entire surface, with special emphasis on the heel area, which tends to dry out.
- Select footwear that is comfortable and appropriate for the shape of your foot, preferably made of natural materials. Avoid seams, tight shoes and high heels to protect your feet.
- Use caution in public spaces to prevent infections.
- Your diet influences the health of your nails, so it is advisable to include quality proteins, vitamins (A, B and C) and minerals such as calcium, zinc and iodine to strengthen them. Also, take care of your nails with nail files and smoothing products to avoid problems such as nail beds and nail ridges.
- Don’t forget to moisturize your feet daily, especially the heel area. This will help keep the skin soft and healthy.
How often should a pedicure be done in winter?
In the cold months, the ideal frequency for a pedicure may vary depending on individual needs and the overall condition of the feet. However, it is recommended to schedule a pedicure every 4 weeks to maintain the health and aesthetic appearance of the feet during the winter season.
Cold weather can have adverse effects on the skin and toenails, especially if closed-toe shoes are worn regularly. Tight shoes and socks can cause moisture buildup, which can lead to problems such as dryness, calluses and even fungal growth. For this reason, it is essential to maintain a regular pedicure routine to counteract these effects.
A pedicure involves not only beautifying the nails, but also cleaning, exfoliating, moisturizing and treating calluses. Removing dead skin cells, maintaining healthy nails and providing adequate hydration to the skin of the feet are essential aspects of this care.
In addition, those undergoing specific treatments or suffering from conditions such as calluses, ingrown toenails or extreme dryness may need more frequent pedicures, such as every 3 weeks, to ensure optimal care and maintenance during the cold months.
In summary, consider scheduling a pedicure once a month to keep your feet healthy and presentable during the winter.
In Glow Beauty Puerto Banus we perform a 60 minute pedicure in which you will not only enjoy a unique atmosphere and a state of unparalleled relaxation, but also your feet will look cared for and with an impeccable appearance. This pedicure can be completed with the Spa Pro Repair foot treatment that consists of a deep exfoliating foot peeling followed by a massage and mask application. A kerosene skin bath is completed. The result is silky and hydrated feet.
Maintaining healthy feet is essential in winter and, thanks to treatments such as pedicure at Glow Beauty Puerto Banus, you can offer them the care and attention they deserve. Take advantage of this season to pamper your feet with exfoliation, moisturizing and nail strengthening treatments once a month. Book your appointment at Glow Beauty Puerto Banus and give your feet the care they deserve.
